Markham Personal Trainer for Busy Professionals
Personal Training in Markham for Busy Adults Who Want Strength, Energy, and Confidence — Without Burning Out
Gawa Fitness provides private personal training in Markham for busy professionals, parents, and adults rebuilding their health after injury, burnout, or long breaks from fitness.
Personal Training in Markham for Strength, Energy & Confidence
I’m a personal trainer based in Markham, proudly serving clients in Stouffville, Unionville, and the surrounding area. Whether you’re a busy parent, a professional juggling long hours, or someone rebuilding strength after injury or burnout, I offer personalized fitness coaching that fits your life — not the other way around.
My approach blends strength training, accountability coaching, and habit-based lifestyle support to help you build momentum, feel better in your body, and move with more confidence. No cookie-cutter plans — just a program designed around your goals, schedule, and challenges.
Whether you’re starting fresh, getting back after a long break, or looking for expert coaching to help you move and feel better — this is your next step toward becoming stronger, more capable, and energized for life.
Who is this for?
Gawa Fitness is built for people who want structure, support, and results without flipping their life upside down. Whether you train with me in-person or online, here’s who tends to thrive most:
Busy Professionals
For consultants, executives, and creatives who need a personalized fitness plan that fits their demanding schedule.
Parents Who’ve Put Themselves Last.
If you’re juggling family, work, and life — and want to feel stronger, healthier, and more capable in your day-to-day.
Adults Returning After Injury, Burnout, or Time Away
Ideal if you’re coming back from an injury, health setback, or just a long break — and want coaching that’s aligned with where you are now.
See What It’s Like to Train With Me
Training at Gawa Fitness isn’t about random workouts or pushing through exhaustion. It’s about smart, progressive coaching that adapts to your body, your schedule, and your real life — so you can get stronger without burning out or getting hurt.
What You’ll Experience in Training
Why Train With Gawa Fitness?
REmote and in-Person
Real Client Stories
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What Clients Say on Google
Bruna Tiné
Service Coordinator
Chris made sure he understood my goals with regular check-ins and motivating workouts! I loved the one-on-one sessions and could easily stay 2h working out with him if I could (but as per his words: resting is important too!).
I feel safer and stronger after Chris amazing coaching and would highly recommend him for anyone looking for a top notch professional to help with their fitness goals.
I cannot thank you enough, Chris!
Soham Paul
Assistant Manager
I had the opportunity to train with Chris for a few months and he is nothing but an excellent a fitness coach . He has been super invested in my fitness journey right from the very beginning and helped me achieve most of my goals raising my confidence at a whole new level. His meals plans and workout plans are on point and I would highly recommend Chris for anyone looking to embark on their life changing fitness journey .
Khushboo Kathuria
Financial Services Representative
I can’t speak highly enough about Chris at Gawa Fitness. His approach to fitness is truly holistic. He didn’t just focus on workouts but also took the time to help me with my sleep routines and food choices. Chris made a real effort to understand my goals and customize a plan that worked for me. He showed me that habits are just as important as exercise when it comes to losing weight and staying healthy.
Thanks to Chris, I’ve not only managed to relieve some chronic pain but also learned so much about maintaining a healthy lifestyle. His support has made a huge difference, and I’m genuinely grateful for everything he’s done. I can’t recommend Chris enough for anyone looking to make lasting changes and achieve real results!
About
Gawa Fitness
My name is Christopher Sunagawa — I’m the founder of Gawa Fitness and a certified OPEX Coach based in Markham. I specialize in helping people who’ve felt stuck, overwhelmed, or underserved by traditional fitness programs.
Whether you’re a busy parent, remote worker, or someone coming back from injury or burnout, I provide personalized strength coaching grounded in science, compassion, and consistency — so you can feel stronger, move better, and thrive.
With over a decade of experience, I blend insights from OPEX, CrossFit, and functional strength training to create plans that match your goals and lifestyle — not someone else’s.
Certifications: OPEX Coaching Certificate Program (CCP), NSCA-Certified Personal Trainer®, CrossFit Weightlifting Level 1, CPR/AED,
Start YOUR Start Your Fitness Journey in Markham
Whether you’re a busy parent, working professional, or looking to regain strength after an injury — I offer personal training in Markham tailored to your life. Book your free intro call and take the first step.
In-Person Training Location:
9541 Ninth Line, Markham, Ontario, Canada, L6B 0T6
Find Gawa Fitness
Business Hours:
Mon–Fri: 6:00 AM – 8:00 PM
Saturday: 9:00 AM – 1:00 PM
Sunday: Closed
Phone: 647-836-0401
© 2026 Gawa Fitness | Christopher Sunagawa